May 5, 2021

Macro friendly gumbo, sayyyy what?? Yes, you read that correctly. This gumbo is delish and drastically cuts calories compared to gumbo using jarred roux. A jar of roux contains 4800 calories. I know most people are only using ½ jar in their gumbo, but that’s still 2400 calories. The equivalent of browned down flour (dry roux) we use to half a jar …

Would you believe me if I told you that you could eat jambalaya and still be on track toward you fitness goals? Well, you can! It’s all about BALANCE. We used chicken breast instead of thighs, used a precise amount of sausage to limit the fat, and the carbs come from white rice and the dry (oil-less) roux that we used to create this dish. This meal is delicious, EASY, meal prep friendly, and most importantly- will not get in the way of you reaching your goals! Added bonus: it’s a hit with all 3 of my boys!

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